Weigh In record (no journal entry) for 17 November 2022
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127.2 kg
Lost so far: 12.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1817 kcal
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Fat: 56.16g | Prot: 129.55g | Carbs: 192.12g.
Breakfast: Betânia Requeijão Cremoso Light, Ovo Mexido, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata. more...
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Losing 1.5 kg a Week
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manuelfagundes's Weight History
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