Weigh In record (no journal entry) for 17 November 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2142 kcal
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Fat: 83.84g | Prot: 83.91g | Carbs: 256.51g.
Breakfast: Pirkka Appelsiinimehu , Cappuccino, Milbona Kreikkalainen Jogurtti, Lidl Monivilja-Siemensämpylä. Lunch: Toscakakku, Karjalanpiirakka, Rullakebab. Dinner: Komero Ateriakippo Tofu. more...
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Losing 1.4 kg a Week
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MeriR_74's Weight History
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