Weigh In record (no journal entry) for 17 November 2022
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93.0 kg
Lost so far: 3.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1224 kcal
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Fat: 39.85g | Prot: 104.03g | Carbs: 102.53g.
Breakfast: Zandkoek, Optimel Griekse Stijl Yoghurt Kers. Lunch: AH Kipfilet Gerookt, AH Goudse Kaas Belegen 30+, AH Grof Volkoren Brood. Dinner: AH Excellent Acacia Honing, AH Olijfolie Traditioneel, AH Kappertjes, AH Spinazie Vers, AH Zoete Puntpaprika , Bonduelle Linzen, AH Warm Gerookte Zalmstukken. Snacks/Other: Barebells Protein Bar Caramel-Cashew. more...
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Losing 2.5 kg a Week
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monegethealthy's Weight History
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