monegethealthy's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

93.3 kg Lost so far: 3.1 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1348 kcal

Fat: 38.84g | Prot: 111.93g | Carbs: 119.04g. Breakfast: Optimel Magere Kwark met Magere Yoghurt Bosbes. Lunch: AH Hummus Truffel, AH Grof Volkoren Brood. Dinner: AH Rode Uien, AH Olijfolie Traditioneel, Geitenkaas (Zacht), AH Kikkererwten, Flespompoen. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, Barebells White Chocolate Almond. more...

2500 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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monegethealthy's Journal, 16 Nov 22

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