Weigh In record (no journal entry) for 17 November 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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588 kcal
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Fat: 33.09g | Prot: 29.32g | Carbs: 48.11g.
Lunch: Nectarines, Biltong, Beacon Wonder Bar Nut. Dinner: Steers Greek Salad Dressing, Mixed Salad Greens, Sunflower Oil, Fish, Bokomo Provita Wholewheat. more...
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Losing 0.0 kg a Week
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Miss Moodley's Weight History
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