Weigh In record (no journal entry) for 17 November 2022
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147.1 kg
Lost so far: 15.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1760 kcal
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Fat: 124.00g | Prot: 85.00g | Carbs: 91.00g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Belfonte Cottage Cheese, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Dinner: On The Border Tortilla Chips, Gordo's Original Cheese Dip. more...
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Losing 1.3 kg a Week
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