Weigh In record (no journal entry) for 17 November 2022
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60.6 kg
Lost so far: 11 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2412 kcal
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Fat: 3585.03g | Prot: 2560.48g | Carbs: 5851.97g.
Breakfast: Kerupuk Putih, Bolu Pisang, Pisang. Lunch: Jambu Kristal, Es Teh, Air Tebu, Minaku Siomay Ikan, Pisang, Ote-ote, Mayora Energen Jagung, Pecel. Dinner: Ikan Teri, Sambal Goreng, Kacang Tanah, Bihun (Dimasak), Kerang Kukus atau Rebus, Nasi Uduk, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Duku, Tempe Goreng, Tahu Isi, Bakwan. more...
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Gaining 1.5 kg a Week
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jatiyah743's Weight History
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