MMDuff10's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

80.0 kg Lost so far: 6.6 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1625 kcal

Fat: 105.50g | Prot: 114.60g | Carbs: 29.60g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Large Grade A Eggs (Hard Boiled), Chicken Salad Cup. Snacks/Other: Ultra Light Beer. more...

2515 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 7.0 kg a Week

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MMDuff10's Journal, 20 Jun 11

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