Weigh In record (no journal entry) for 17 November 2022
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113.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1924 kcal
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Fat: 95.39g | Prot: 127.81g | Carbs: 133.46g.
Breakfast: Quaker Havermout (40g), Melk (Mager, Calcium Verrijkt). Lunch: Zacht Wit Broodje, AH Knakworst, Lifeplus Protein Shake, Öing Magere Kwark. Dinner: Lidl Tonijn in Olijfolie, AH Roma Tomaten, AH Ijsbergsla. Snacks/Other: Jumbo Kip Kerrie Salade, Johma Beenham Salade, Plus Volkoren Luchtige Crackers, Chef Select Kurkuma Shot. more...
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Losing 0.2 kg a Week
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edje 1958's Weight History
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