Weigh In record (no journal entry) for 20 June 2011
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103.5 kg
Lost so far: 14.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 72.00g | Prot: 70.84g | Carbs: 208.37g.
Breakfast: Light Wheat Bread, eggs. Lunch: Kroger Tiny Twists, Hormel Compleats chicken and noodles. Dinner: Moes Chips, Spanish Rice, Chimichanga. Snacks/Other: Dairy Queen cone, Gala Apples, Navels Oranges. more...
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Losing 0.1 kg a Week
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AditThom's Weight History
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