Weigh In record (no journal entry) for 17 November 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1707 kcal
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Fat: 76.66g | Prot: 67.00g | Carbs: 195.15g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Goldenfil Strawberry Jam. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Pepes Tahu, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Kerupuk Udang, Gulai Kambing, Mie. Snacks/Other: Silver Queen Coklat, Kue Bugis, Beng-Beng Share It. more...
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Gaining 0.2 kg a Week
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