Weigh In record (no journal entry) for 17 November 2022
|
71.3 kg
Lost so far: 16.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
984 kcal
|
Fat: 35.70g | Prot: 65.69g | Carbs: 98.02g.
Lunch: Molho Vinagrete, Batatas Fritas, Kafta, Farofa, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Branco. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|