Weigh In record (no journal entry) for 17 November 2022
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71.3 kg
Lost so far: 16.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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984 kcal
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Fat: 35.70g | Prot: 65.69g | Carbs: 98.02g.
Lunch: Molho Vinagrete, Batatas Fritas, Kafta, Farofa, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Branco. more...
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Losing 1.9 kg a Week
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