Weigh In record (no journal entry) for 17 November 2022
|
71.5 kg
Lost so far: 0.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1155 kcal
|
Fat: 45.40g | Prot: 80.99g | Carbs: 106.92g.
Breakfast: Maple Syrup , Raspberries , Oatmeal, 2% Fat Milk. Lunch: Butter , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli , Roasted Potato, Roasted Broiled or Baked Chicken Breast, 2% Fat Milk. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|