Weigh In record (no journal entry) for 17 November 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1201 kcal
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Fat: 28.05g | Prot: 26.84g | Carbs: 154.41g.
Lunch: Mayonnaise, Auchan Jambon Supérieur sans Couenne, Pain Blanc, Desperados Desperados. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, McCain Frites Surgelées. more...
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Losing 0.9 kg a Week
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