Weigh In record (no journal entry) for 17 November 2022
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1076 kcal
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Fat: 36.99g | Prot: 49.39g | Carbs: 135.49g.
Breakfast: Чай с Лимоном, Оладьи. Lunch: ВкусВилл Шницель, Кофемания Хлеб Черный, Картофельное Пюре. Dinner: Оливье без Заправки, Тушеные Овощи, Excess Free Сосиска в Тесте. Snacks/Other: Красный Октябрь Аленка, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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Yana.Solah's Weight History
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