Weigh In record (no journal entry) for 17 November 2022
|
69.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1682 kcal
|
Fat: 76.61g | Prot: 96.09g | Carbs: 143.63g.
Breakfast: La Cabresa Queso de Cabra, Mestemacher Pan de Centeno Línea Ligera, Receta del Abuelo Salame Artesanal. Lunch: Consomé de Pollo, Seara Trutro Entero, Huevo. Dinner: Pizza de Queso de Masa Delgada con Verduras. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|