Weigh In record (no journal entry) for 17 November 2022
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77.4 kg
Lost so far: 30.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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231 kcal
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Fat: 1.93g | Prot: 5.15g | Carbs: 55.22g.
Snacks/Other: Chirimoya. more...
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Losing 1.0 kg a Week
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