Weigh In record (no journal entry) for 17 November 2022
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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734 kcal
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Fat: 21.63g | Prot: 46.00g | Carbs: 92.09g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão de Castanha-do-Pará e Quinoa, Carolina Requeijão Light, Manteiga (com Sal), Ovo. Lunch: Banana Nanica, Rúcula, Pepino (com Casca), Tomates, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Legumes Cozidos. Snacks/Other: Mangas, Café com Açúcar. more...
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Gaining 0.4 kg a Week
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izabelaopo's Weight History
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