Weigh In record (no journal entry) for 17 November 2022
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73.2 kg
Lost so far: 27 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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755 kcal
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Fat: 19.80g | Prot: 71.04g | Carbs: 67.95g.
Lunch: Camarão no Forno ou Grelhado, Penne, Molho de Queijo, Carpaccio de Carne, Bauducco Torrada Salgada. more...
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Losing 1.8 kg a Week
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