Weigh In record (no journal entry) for 17 November 2022
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1207 kcal
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Fat: 20.05g | Prot: 80.96g | Carbs: 180.29g.
Breakfast: Vivo Mermelada Mora, Huevo Cocido, Ideal Pan Pita Integral. Lunch: Minuto Verde Sofrito con Ajo, Lucchetti Salsa de Tomate, Frutos Del Maipo Primavera, Gourmet Carne Vegetal de Soya, Lucchetti Tallarines Integrales. Dinner: Milo Cereal, Los Alerces Yoghurt, Palta, Ideal Pan Pita Integral. Snacks/Other: Costa Cereal Bar, Frutos Del Maipo Mix de Berries, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Leche Protein. more...
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Losing 0.4 kg a Week
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