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Carol’sss
Journal
17 Nov 22
Carol’sss's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
64.4 kg
Lost so far:
4.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
1070 kcal
Fat: 34.59g | Prot: 41.94g | Carbs: 92.60g.
Breakfast:
Café com Leite de Gordura Reduzida, Mimosa Manteiga com Sal, Pão de Trigo 100% Integral.
Lunch:
Aldi Almôndegas Mistas, Barilla Tagliatelle, President Queijo Emmental.
Dinner:
Pingo Doce Bolacha de Canela, Pingo Doce Coxinhas de Frango, Pingo Doce Croquete de Carne.
Snacks/Other:
Vinho Tinto de Mesa.
more...
1839 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 29.4 kg a Week
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Carol’sss's Weight History
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