Weigh In record (no journal entry) for 17 November 2022
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92.5 kg
Lost so far: 20 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1878 kcal
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Fat: 104.79g | Prot: 120.93g | Carbs: 117.58g.
Breakfast: Woolworths Carb Clever Vanilla Dairy Ice Cream, Huletts Equisweet Sweetener, Pick n Pay Full Cream Fresh Milk. Lunch: Tomatoes, B-Well Reduced Oil Canola Mayo, Stork Country Spread 40% Fat Spread, Tomatoes, SPAR Feta Cheese Plain, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: SPAR Beef Mince. Snacks/Other: Burger King Mozzarella Sticks, Cadbury 5Star, Magnum White Almond. more...
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Losing 0.3 kg a Week
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 Comments
You are doing so well. Keep it up.
18 Nov 22 by member: graieleyz
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ElskeBotha's Weight History
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