Weigh In record (no journal entry) for 17 November 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1891 kcal
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Fat: 58.04g | Prot: 186.05g | Carbs: 146.07g.
Breakfast: Consilia Muesli Croccante con Cioccolato Fondente, Milbona High Protein Drink Cacao, Pascoli Italiani Amo essere senza Lattosio. Lunch: Grana Padano Grana Padano, Aia Aequilibrium Petto di Pollo al Forno, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Cacao. more...
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Losing 1.4 kg a Week
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