Weigh In record (no journal entry) for 17 November 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2792 kcal
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Fat: 124.00g | Prot: 99.13g | Carbs: 311.16g.
Breakfast: Peras, Pingo Doce Bolachas Recheadas com Maçã e Canela. Lunch: McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Dinner: Olá Corneto de Chocolate, Dr. Oetker Ristorante Pizza Pepperoni-Salame. more...
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Losing 0.4 kg a Week
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João Vaz's Weight History
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