Weigh In record (no journal entry) for 17 November 2022
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65 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1473 kcal
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Fat: 61.13g | Prot: 59.63g | Carbs: 177.42g.
Breakfast: Yumurta Omleti, Tavuk Nuggets, Beyaz Ekmek (Düşük Kalorili), Doğal Peynir, Süzme Peynir. Dinner: Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası. Snacks/Other: Yaş Pasta, Künefe. more...
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1897 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Erikahacer's Weight History
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