Weigh In record (no journal entry) for 17 November 2022
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45.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1915 kcal
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Fat: 68.88g | Prot: 72.87g | Carbs: 266.08g.
Breakfast: Uvas Pasas (sin Semillas), Nuez, Ser Yogurt Bebible Sabor Vainilla, Hojuelas de Maíz, Granola, Manzana Verde. Lunch: Baggio Jugo de Manzana, Panceta, Arroz Blanco, Papa al Horno (sin Comer la Cáscara), Pan de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Chocolate, Zapallo Hervido, Huevo Duro, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (con Cáscara). Snacks/Other: Soyland Tofu Finas Hierbas, La Paulina Queso por Salut, Dulce de Leche, Pan Integral, Melón , Banana, Manzana Verde, Nuez. more...
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1326 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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HelperWolf's Weight History
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