Weigh In record (no journal entry) for 17 November 2022
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1217 kcal
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Fat: 52.45g | Prot: 69.60g | Carbs: 117.80g.
Breakfast: Hindistan Cevizi Yağı, Ceviz, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta. Lunch: Hamsi Tava, Mercimek Çorbası. Dinner: Kızarmış Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
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Losing 1.4 kg a Week
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gitars22's Weight History
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