|
Day 276
|
58.1 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1565 kcal
|
Fat: 55.59g | Prot: 64.46g | Carbs: 195.83g.
Breakfast: Litchis , Bovril Beefy, Clover 35% Fat Spread with Cream, White Bread , Hard-Boiled Egg . Lunch: Chicken Rissoles. Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, Greek Salad, Lasagna with Chicken or Turkey. Snacks/Other: Baumann's Lemon Creams, Woolworths Banana Muffins, Cappy Orange Burst. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|