Weigh In record (no journal entry) for 17 November 2022
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75.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2222 kcal
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Fat: 70.56g | Prot: 158.70g | Carbs: 168.90g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Pikakaurahiutale. Lunch: Sushi Daily Mega Maki. Dinner: Valio Oltermanni, Kariniemen Kalkkunan Juhlaviipale, Go Tan Smokey Sriracha, Schulstad Chiansiemen Leipä, Kivikylän Kotipalvaamo Palvikalkkuna, Star Nutrition Whey-100 Cookies & Cream. Snacks/Other: Star Nutrition Whey-100 Cookies & Cream. more...
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Gaining 2.1 kg a Week
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