Weigh In record (no journal entry) for 17 November 2022
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1098 kcal
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Fat: 43.44g | Prot: 36.66g | Carbs: 126.40g.
Breakfast: Хлеб и Молоко Сметана Домашняя, Restoria Сырники с Изюмом, Пестравка Молоко 2,5%. Lunch: Doshirak Cheese Рамён, Snaq Fabriq Coco White Choco. Dinner: Золотой Стандарт Пломбир Чернослив-Курага-Орех. more...
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Losing 0.1 kg a Week
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