Weigh In record (no journal entry) for 17 November 2022
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1225 kcal
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Fat: 43.71g | Prot: 75.99g | Carbs: 131.92g.
Breakfast: Maccoffee Original 3 в 1 Кофе, Творог 9%, Сыр Гауда или Эдам , Миндаль, Хлебец. Lunch: Салат с Курицей, Bizim Tarla Зеленный Горох. Dinner: Bizim Tarla Зеленный Горох, Салат с Курицей. more...
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Losing 1.1 kg a Week
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recebovaroza's Weight History
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