Weigh In record (no journal entry) for 17 November 2022
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89.9 kg
Lost so far: 20.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1318 kcal
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Fat: 35.78g | Prot: 64.65g | Carbs: 177.33g.
Breakfast: Milbona Creffe Kräuter der Provence, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Kochschinken. Dinner: Harry Unser Mildes Weizenmischbrot, American Style American Sandwich, Lätta Margarine, Dulano Kochschinken, Spiegelei ohne Fett. Snacks/Other: Cappuccino, Erdinger Weißbier Alkoholfrei, Kohlrabi, Karotten, Gurke (mit Schale), Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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