Weigh In record (no journal entry) for 06 November 2014
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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495 kcal
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Fat: 19.48g | Prot: 44.67g | Carbs: 35.10g.
Breakfast: Cappuccino. Lunch: Woolworths Beef Samoosas. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Fruit. more...
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Losing 0.2 kg a Week
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