Weigh In record (no journal entry) for 17 November 2022
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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672 kcal
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Fat: 23.61g | Prot: 28.76g | Carbs: 85.33g.
Breakfast: Sayur Lodeh, Ikan Tongkol Goreng, Telur Ceplok, Nasi Putih, Kopi Luwak Kopi + Gula. Lunch: Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Wortel Dimasak. more...
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Losing 4.2 kg a Week
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reveluv407's Weight History
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