Weigh In record (no journal entry) for 17 November 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2537 kcal
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Fat: 73.19g | Prot: 200.43g | Carbs: 270.82g.
Breakfast: DILO Fiocchi D’Avena Baby Latte e Biscotti, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso, Noci, Self Omninutrition Micro Whey Premium. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Vemondo Maionese Vegana, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Milbona Dessert Proteico alla Nocciola, Zucchine, Baresa Misto Funghi con Porcini, Parmigiano (Grattugiato), Ocean Sea Filetti di Merluzzo d'alaska, Nonna Mia Gnocchi di Patate. Snacks/Other: Mele Rosse Delicious, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Arance, Certossa Gallette di Farro Bio. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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