Weigh In record (no journal entry) for 17 November 2022
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1201 kcal
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Fat: 83.79g | Prot: 74.94g | Carbs: 38.27g.
Breakfast: Авокадо, Big Bob Арахис с Сыром, Zott Сметана 18%, Украинский Творог 9%, Mlekovita Сливки 18%, Кофе. Dinner: Master Fish Сельдь в Масле, Тыква, Капуста Тушеная с Курицей, Яйцо Куриное, Vera Кокосовое Масло, Mlekovita Сливки 18%, Кофе. more...
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Losing 0.7 kg a Week
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10.12.1978s's Weight History
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