Weigh In record (no journal entry) for 17 November 2022
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1075 kcal
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Fat: 53.69g | Prot: 58.26g | Carbs: 88.86g.
Breakfast: Leichter Genuss Sauerkirsch Konfitüre Extra, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Weizenbrötchen. Lunch: REWE Jägerpfanne. Dinner: Gekochtes Ei. Snacks/Other: Waffel, Gläserne Molkerei Bio Protein Joghurt Natur. more...
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2409 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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