Weigh In record (no journal entry) for 16 November 2022
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90.5 kg
Lost so far: 11.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1201 kcal
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Fat: 32.31g | Prot: 74.76g | Carbs: 161.27g.
Breakfast: Яготинский Творог 5%, Apple, Сильпо Пицца Четыре Сыра. Lunch: Овостар Белок Яичный, Карп. Dinner: Жменька Рис Нешлифованый Вареный, Карп, Тушеная Капуста. Snacks/Other: Winway Манго Сушеный. more...
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Losing 2.3 kg a Week
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fenenkotatianka's Weight History
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