Weigh In record (no journal entry) for 14 November 2022
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85.9 kg
Lost so far: 21.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2341 kcal
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Fat: 64.06g | Prot: 167.42g | Carbs: 276.45g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Süt, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi, Tarçın, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: Çavdar Ekmeği, Aytaç Kurutulmuş Et. Dinner: Tavuk Göğsü (Derisi Yenmeden), Makarna. Snacks/Other: Tariş Cezerye, Tadım Hurma, Hurma, Kuru İncir, Big Joy BCAA+Glutamine , Big Joy Whey Go . more...
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Gaining 1.9 kg a Week
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ayıgibiye's Weight History
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