Weigh In record (no journal entry) for 15 November 2022
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85.4 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2009 kcal
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Fat: 97.00g | Prot: 119.12g | Carbs: 157.01g.
Breakfast: Haşlanmış Yumurta, Sütaş Tam Yağlı Süt, Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Muz, Bahar Hindi Fileto, Tat Nohutlu Bowl. Snacks/Other: Kahve Dünyası Bitter Çikolata, Big Joy Whey Go , Big Joy BCAA+Glutamine . more...
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Losing 3.5 kg a Week
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ayıgibiye's Weight History
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