Weigh In record (no journal entry) for 16 November 2022
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85.2 kg
Lost so far: 21.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2581 kcal
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Fat: 85.87g | Prot: 254.62g | Carbs: 185.34g.
Breakfast: Sütaş Tam Yağlı Süt, Haşlanmış Yumurta, Muz, Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Ciğer, Tavuk Nuggets, Tavuk Göğsü (Derisi Yenmeden), Makarna. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Big Joy BCAA+Glutamine , Big Joy Whey Go . more...
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Losing 1.4 kg a Week
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ayıgibiye's Weight History
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