Weigh In record (no journal entry) for 17 November 2022
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85 kg
Lost so far: 22 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2262 kcal
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Fat: 76.00g | Prot: 161.85g | Carbs: 224.06g.
Breakfast: Haşlanmış Yumurta, Sütaş Tam Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi. Lunch: Banvit Hindi Izgara Tava, Pirinç Pilavı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Makarna. more...
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Losing 1.1 kg a Week
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ayıgibiye's Weight History
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