Weigh In record (no journal entry) for 16 November 2022
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1516 kcal
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Fat: 66.00g | Prot: 119.73g | Carbs: 156.03g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Soft Boiled Egg, Latte Coffee, Fukumi Nasi Porang. Lunch: Fukumi Beras Porang, Soft Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Fukumi Nasi Porang, Fried Egg. Snacks/Other: Oat Cereal, Potato French Fries, Nut Mixture with Seeds, Jack N Jill Piattos Sambal Matah, Elvan Today Croissant. more...
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1878 kcal
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Exercise:
Home workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aisyahdermawan's Weight History
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