Weigh In record (no journal entry) for 17 November 2022
|
62.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1676 kcal
|
Fat: 54.02g | Prot: 79.99g | Carbs: 213.66g.
Breakfast: Maribel Erdbeer Marmelade 50% Weniger Zucker, Grafschafter Balance Brot, Kerrygold Butter, Milbona H-Milch 3,5% Fett, Orangensaft, Actimel Actimel. Lunch: Milbona Körniger Frischkäse, Gelbe Paprika, Chef Select Pizzateig. Dinner: Gekochtes Ei, Milbona Körniger Frischkäse, Muskatkürbis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|