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vit117
Journal
17 Nov 22
vit117's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
78.8 kg
Lost so far:
11.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
762 kcal
Fat: 32.13g | Prot: 91.02g | Carbs: 28.26g.
Breakfast:
Ян Сыродел Сыр «Молдавский Особый» 40%, Берестейский Пекарь Хлеб Ароматный, Витконпродукт Грудка Копчёная.
Lunch:
Огурец (с Кожурой), Витконпродукт Куриная Грудка.
Dinner:
Молочный Мир Плавленный Сырок Орбита.
Snacks/Other:
Беллакт Творог Детский Черника.
more...
2002 kcal
Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vit117's Weight History
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