Weigh In record (no journal entry) for 17 November 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3869 kcal
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Fat: 169.80g | Prot: 204.45g | Carbs: 369.53g.
Breakfast: Orangensaft, Milch (Vollmilch), Vitalis Balance Shake Schoko, Penny Markt Butterkäse, Dulano Hähnchenlyoner mit Broccoli, REWE Bio Weizen Landbrötchen. Lunch: McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (20). Dinner: Milch (Vollmilch), Penny Markt Butterkäse, Penny Markt Pizza Salami. more...
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Gaining 0.7 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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