Weigh In record (no journal entry) for 17 November 2022
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67.6 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1462 kcal
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Fat: 71.80g | Prot: 64.70g | Carbs: 134.10g.
Breakfast: Freshona Tomaattikastike, Fazer Amica Jauhelihakastike, Valio Munakas. Lunch: Becel Kevyt Margariini, Vaasan Ruisleipä (25g), Pirkka Ohukainen, Kotimaista Kurkku. Dinner: Rainbow Sika-Nautajauheliha, Pirkka Perunalaatikko. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Tasangon Perinteiset Piparit. more...
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Gaining 0.6 kg a Week
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laihdutus.org's Weight History
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