Weigh In record (no journal entry) for 06 November 2014
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71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1287 kcal
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Fat: 64.50g | Prot: 40.50g | Carbs: 135.85g.
Breakfast: Ovo Cozido, Quatá Queijo de Coalho, Pão Francês, Manteiga (com Sal), Café. Lunch: Requeijão, Omelete, Arroz Integral (Longo, Cozido). Dinner: Manteiga (com Sal), Quatá Queijo de Coalho, Tapioca. Snacks/Other: Santa Helena Paçoquita (22g), Tirolez Creme de Ricota, Pão Francês, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Santa Helena Paçoquita (20g), Shortcake (tipo Biscoito). more...
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2105 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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