Weigh In record (no journal entry) for 17 November 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1406 kcal
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Fat: 72.22g | Prot: 50.82g | Carbs: 138.11g.
Breakfast: Nimm2 Nimm2 Soft, Kräutertee, Espresso. Lunch: Ja! Gouda Jung, Rucola , Olivenöl, ORO di Parma Tomatenmark, Mutti Tomatenfruchtfleisch , Kaufland Grüne Paprika, Alnatura Basmatireis Weiß, Knorr Pikante Tomaten Sauce, Patros Original Feta. Dinner: Kräutertee, Becel Pro Activ, Becel Pro Activ, Gut & Günstig Rollmops, Tartex Gelbe Linse Avocado Abendbrotaufstrich, Lidl Kiwibeeren, Blaubeeren, Himbeeren, BioBio Rote Beete Gekocht, 100% Vollkornbrot. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Edeka Lebkuchenherzen. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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