Weigh In record (no journal entry) for 17 November 2022
|
74.0 kg
Lost so far: 6.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1008 kcal
|
Fat: 37.18g | Prot: 23.87g | Carbs: 147.97g.
Breakfast: Eberswalder Salami, Kamps Urkorn, Alnatura Basis Porridge Ungesüßt. Second Breakfast: Birnen. Lunch: Ofengemüse. Dinner: Kartoffelpüree, Gekochter Blumenkohl (Frischware). Snacks/Other: Edeka Baumkuchen Spitzen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nudeltussi's Weight History
|